Teaching Students Healthy Eating Habits

It's a new year and many of us resolve to change our lifestyle to improve our health whether that means losing weight, eating healthier or making sure we exercise. I try to bring those ideas to the classroom. I lost 160 lbs several years ago . For the next couple of weeks I will be sharing some tricks and tips I've done over the years to keep the weight off and have a healthier lifestyle. It isn't easy teaching culinary classes all day and being around food. Eating healthy and exercise doesn't have to be boring. It is a lifestyle commitment and I want students to know that!

Saturday, January 10, 2015

Soup's On! Spicy Sausage Tortellini Soup

This is a soup I posted on my other blog and is worth posting again.  I like it because it tastes good, easy to make and easy to change ingredients  to meet anyone's preferences.  As we start our soup unit at school, my goal is to show kids that soups can be easy to make and a great way to use ingredients you might have in your house AND it doesn't have to cost much.  Seasoning is important.
We will be looking at two main types of soup- broth-based and cream-based soup. For the next couple of weeks I will share soup recipes, my tricks for making them taste great and bread recipes I like to make that can go with them.  I am not a chef by any means and maybe some of what I share isn't exactly the way a professional chef would prepare them but over the years these tricks as well as recipes I will share have worked for me and my family  loves them.
This recipe starts out with tomato juice or what I like to use, V-8 juice.  It is a soup that gives me lots of opportunity to get people to enjoy vegetables. It also is versatile in that you can add other meat you might have on hand or even make it vegetarian-friendly.  Try it and I hope you enjoy!



Spicy Sausage Tortellini Soup

Ingredients
1 tablespoon olive oil
1/2 cup minced onions ( about 1/2 small onion)
1 tablespoon minced garlic
1 pkg diced kielbasa ( I like Hillshire Farms Polska Kielbasa)
1 large can V-8 juice (4 cups)
2 cups chicken broth
1 (14 ounce) crushed tomatoes (w/ liquid)
1 tablespoon Basil
1 (9 ounce) packages fresh tortellini
10 ounces fresh spinach
1/4 cup freshly grated parmesan cheese (optional)

Directions
In a pot, heat olive oil and sauté onion and garlic until onions are translucent, about 2-3 minutes. Add sausage and cook another 1-2 minutes.  Add V -8 juice, broth and tomatoes, turn heat up to high, and bring to a boil.  Add the tortellini and simmer another 15 minutes.

When tortellini is almost done, add spinach and taste, adjusting seasonings with salt and pepper.  Serve and garnish each serving with a sprinkling of parmasean.