Teaching Students Healthy Eating Habits

It's a new year and many of us resolve to change our lifestyle to improve our health whether that means losing weight, eating healthier or making sure we exercise. I try to bring those ideas to the classroom. I lost 160 lbs several years ago . For the next couple of weeks I will be sharing some tricks and tips I've done over the years to keep the weight off and have a healthier lifestyle. It isn't easy teaching culinary classes all day and being around food. Eating healthy and exercise doesn't have to be boring. It is a lifestyle commitment and I want students to know that!

Thursday, October 30, 2014

Microwave Popcorn in A Bag


Popcorn is one of my favorite snacks. I think I enjoy it so much  is because you can do so much with!   it- butter it, put seasonings on it, mix it with chocolate and even put peanut butter on it!  It can be a low-calorie snack or a high-calorie treat.  Growing up, there were times that my mother would make a bowl and drizzle bacon grease over it (I now realize it wasn't the healthiest thing to eat but it really tasted pretty good!).  I love this recipe because it is cheap,  easy to make AND very little dishes to  clean!  Yes, you can leave the nuts out!

Microwave Popcorn In a Bag

Ingredients
1 cup packed golden brown sugar
1/4 cup light corn syrup
1/2 teaspoon salt
4 tablespoons butter
1 teaspoon vanilla extract
1/2 teaspoon baking soda
8 cups popped popcorn
2 cups roasted peanuts

Directions
In a large glass bowl, combine the sugar, syrup, salt, butter, and vanilla. Microwave on high for 1 minute. Stir and cook for 2 minutes. Add the baking soda and stir well (mixture will foam). Combine the popcorn and peanuts in a large brown paper bag. Pour the syrup into the bag and stir to coat. Turn the bag under to close and microwave on high for 1 minute. Shake to stir.  Microwave one more minute.  Shake to stir again.  Open bag and eat.  Enjoy!

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