Teaching Students Healthy Eating Habits

It's a new year and many of us resolve to change our lifestyle to improve our health whether that means losing weight, eating healthier or making sure we exercise. I try to bring those ideas to the classroom. I lost 160 lbs several years ago . For the next couple of weeks I will be sharing some tricks and tips I've done over the years to keep the weight off and have a healthier lifestyle. It isn't easy teaching culinary classes all day and being around food. Eating healthy and exercise doesn't have to be boring. It is a lifestyle commitment and I want students to know that!

Sunday, December 7, 2014

Decorating Sugar Cookies!

Every Christmas I look forward to making cookies.  I enjoy making the old classics and trying out new recipes.  No matter what I make, I always love decorating sugar cookies.  The creativity and different  colors that can be used always excites me.  I look forward to trying out new sprinkles and checking out different shapes and sizes.  It's fun every year.This week I want to share my favorite rolled sugar cookie and royal icing recipe.
When cutting out shaped cookies, it is it is important to use a sugar recipe that is specifically made for cutting out cookies.  The recipe is formulated so that once the cookies are cut out and baked, they will spread very little as they are cooked.  Over the years I've tried many different recipes and either they lose shape as they bake or don't taste very good.  The recipe I'm going to share is Alton Brown's recipe for rolled sugar cookies.  The cookies keep their forms and taste good. Store the cookies in the freezer until you are ready to decorate!

Rolled Sugar Cookies
Courtesy of Alton Brown

Ingredients
3 cups all-purpose flour
3/4 teaspoon baking powder
1/4 teaspoon salt
1 cup unsalted butter, softened
1 cup sugar
1 egg, beaten
1 tablespoon milk
Powdered sugar, for rolling out dough

Directions

Sift together flour, baking powder, and salt. Set aside. Place butter and sugar in large bowl of electric stand mixer and beat until light in color. Add egg and milk and beat to combine. Put mixer on low speed, gradually add flour, and beat until mixture pulls away from the side of the bowl. Divide the dough in half, wrap in waxed paper, and refrigerate for 2 hours.  Preheat oven to 375 degrees F.  Sprinkle surface where you will roll out dough with powdered sugar. Remove 1 wrapped pack of dough from refrigerator at a time, sprinkle rolling pin with powdered sugar, and roll out dough to 1/4-inch thick. Move the dough around and check underneath frequently to make sure it is not sticking. If dough has warmed during rolling, place cold cookie sheet on top for 10 minutes to chill. Cut into desired shape, place at least 1-inch apart on greased baking sheet, parchment, or silicone baking mat, and bake for 7 to 9 minutes or until cookies are just beginning to turn brown around the edges, rotating cookie sheet halfway through baking time. Let sit on baking sheet for 2 minutes after removal from oven and then move to complete cooling on wire rack. Serve as is or ice as desired. Store in airtight container for up to 1 week.

Dough tastes great!  

Roll out on powdered sugar.  Extra flour can make the cookies tough!
This recipe holds it shape when baked!

Glossy Royal Icing
Allrecipes.com

Ingredients:
1/4 cup warm water
1 tablespoon light corn syrup
1/4 teaspoon almond extract
3 cups confectioners' sugar, or more as needed

Directions:
Stir warm water, corn syrup, and almond extract together in a small bowl until corn syrup and extract have dissolved. Place confectioners' sugar into a separate bowl and add liquid ingredients. Beat with an electric mixer on low speed until royal icing is smooth. Store in a lidded container for up to a week; stir thoroughly before using.

Create all your colors first and then decorate!

Do one color at a time.  Example, the brown parts on all the cookies.


Allow a couple of minutes to dry so your colors don't run together!

If you mess up?  Wipe it off quickly Or just color over it!

Different sprinkles are fun to use!

Don't be afraid to make mistakes!  Mistakes add character!

You don't have to go out to the very edges of the cook with icing.  Draw and outline and then fill it in!

Be creative!







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